Burn Belly Fat in 15 minutes

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This is the ultimate HIIT style time challenge with 5 exercises, and 3 rounds. 20 seconds on, 10 seconds rest for 4 minutes then 1 minute active recovery to complete a 15 minute fat burning workout. ▼▼▼

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Kristen is an American fitness and pilates instructor and online creator. Based in London she works as a professional dancer, personal trainer and model. K’s Perfect Fitness TV is the best fitness and well-being channel on Youtube. In 2016, YouTube selected Kristen as one of the “Women of YouTube” a global campaign celebrating YouTube’s Top Female Creators.

Kristen designs workouts to create beautiful toned, lean & healthy bodies. No bulky muscles here. Her unique system of training has developed over years from working in the dance and fitness industry so you can easily do it at home with little or no equipment at all!

👍 Thank you so much for watching and working out with me! I am so appreciative for all your continued support, comments and posts. I truly love this fitness community we have built together and am excited to see where this journey takes us. xx -K

Consult a doctor before starting any exercise program. Always warm up thoroughly and stretch after all workouts. K’s Perfect Fitness TV will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere.


Burn Belly Fat in 15 minutes:

Syed Amanat says:

i am male and I am trying to do your exercises. is that alright?

larry the cutest says:

I did it 🙂

Farah Zulkifli says:

glad that I found your channel! could I do this workout right after wake up for morning routine?

thecrowrains says:

I just did 3 rounds of 4 exercises with your Tabata Protocol (20:10) yesterday! I have to admit it is TOUGH doing Burpees sometimes!

I have a sore martial arts shoulder…..

I did the modified version of Burpee you show sans the "push-up" ~ but it helps to rest taxed shoulders!

Sella Taff says:

How long does it take to see results? 🙂

Lissette vlogs says:

I am trying my best to burn fat but I get addicted to junk food

CrazyFishGames says:

So when you lose belly fat, then you should work on the abs?

Muzzamil Latif says:

can you guide how to do push ups

LoseBellyFatFast says:

awesome video. Amazing work. Acquire a lot of knowledge from this video.

Albari Estegues,Cardoso says:

Bacaninha Linda Legal gatinha albari Brasil

Blaine Poole says:

While on the "fetching tuti space" (Google it) plan, a couple of my colleagues lost over 13 pounds! After learning about their outcomes, I decided to research this kind of strategy on google for myself, and I lost excess weight myself the moment I started. It has been a week since I used it so I still have more to say about its efficiency.

Deepali Vaghule says:

I'm doing workout for eight months but I have been able to remove lower belly fat I am doing plank variation mountain climbing bicycle crunch leg raises please please give me your adivce my weight is 49 ht143age47 please help

Deepali Vaghule says:

Please do give me your advice

manogna kappagantula says:

Hi kristen !!! Love your videos….
Btw is this safe for teens
It wouldnt stunt our growth right ?
Pls reply

Albari Estegues says:

Legal bom bonita albari Brasil

Albari Estegues Cardoso says:

Legal muito bom

Albari Estegues Cardoso says:

Muito beleza

Albari Estegues Cardoso says:

Lindo Jardim muitas flores bom

albari estegues says:

Legal bom beleza

Albari Estegues says:

Legal muito belezinha

Albari Estegues says:

Muito beleza

Albari Estegues Cardoso says:

Legal muito sex

Albari Cardoso says:

Legal muito bonita

Albari Cardoso says:

Legal muito bonita